3/9/2023 0 Comments Waist trimmerNow I understand why so many corset-wearing celebrities and their fans believe “waist training” is actually a thing. I could pretend the four pounds I’d gained this year was mostly muscle, until a corset squeezed all the fat into one squishy space and made it impossible to ignore. One of the benefits of working from home is that I never have to wear tight or uncomfortable clothes. I was immediately, intensely, and constantly aware of my gut. Which brings me to the second thing I noticed when I spent a morning in a belly binder. “The body won’t grow tissue if there’s no room.” “The likelihood of offsetting the natural gut expansion is probably pretty good,” he says. (Find out the best way to breathe during your workout.)ĭon’t miss out on exclusive content. “You’d experience diminished strength and neural activation,” since nerves, like muscles, require sufficient oxygen to function at peak efficiency. “Nothing good comes from making a muscle hypoxic for hours each day,” Waterbury adds. Squeezing the diaphragm also restricts its blood flow, which means it gets less oxygen than it ordinarily would. It contracts as you draw breath into your lungs, providing your muscle cells with oxygen. The diaphragm, which connects to ribs and vertebrae, makes those movements possible. Skeletal muscles are the ones that connect to bones to create movement, like your biceps and hamstrings. There’s no benefit, and there’s a significant drawback: impaired function of the diaphragm, “the only skeletal muscle you can’t live an active life without.” “I think the idea of wearing a corset while working out is pretty dumb,” he says. I couldn’t imagine wearing the Core1 to my workout that afternoon. The first thing I noticed: It was harder to breathe. It fit snugly from the lower ribs to the upper pelvis. I could barely reach the innermost loops with the innermost hooks. It didn’t take long to decide which of the two columns of hook-and-eye fasteners I should use. Made of 75 percent rubber and 25 percent cotton, and weighing just 9 ounces, the beige-colored Core1 looked a bit like a pair of varicose vein stockings. Waist trainers might keep you from eating too much, but they also keep you from breathing too muchīy the time I talked to Waterbury, I had already sent for the Core1 Compression Band, Hourglass Angel’s male corset. “It can cause a person to deposit more fat in the problem areas.”īut there’s an even bigger worry for corset wearers. Instead, the company recommends following a fitness routine that includes cardio and strength training, and eating small, nutritious meals throughout the day.Ĭhronic abdominal distress could indeed reduce your overall intake, Waterbury says, but with a catch. It says its products increase sweat rate, but stops short of making the obviously bogus claim that sweat equals fat loss. One company that popped up for me in my searches, Hourglass Angel, is a bit cagier with its claims. Or so they want their customers to believe. Some companies refer to a process they call “fat cell mobilization.” Because the corsets are meant to be worn all day, even while exercising, the fat around the waist will get tired of being squeezed and find another place to hang out. As soon as you take it off, the real you bounces right back into place. What, exactly, does it train? It obviously compresses the waist, but there’s no reason to think the effect would be permanent. I decided to take a closer look at this thing known as the waist trainer." What waist trainers claim to do Then I learned that companies also make waist-cinching products for men. But the more I read, and the more stories I saw from people who loved or hated them, the more I wondered if there might be a body-changing mechanism I hadn’t considered. Even if it were possible to micro-manage the process, there’s no reason to think that squeezing one section of your anatomy will reduce its size. Your body gains and loses fat systemically. We know there’s no such thing as spot reducing. The idea of a waist trainer, at first, just seemed crazy to me. There are still posts all over Instagram of people wearing them and showing off the results. But it’s not just Kardashians, and it wasn't a one-off thing.
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